CPA and MBT Group Week 22

I am so exhausted and emotional. This morning I had MBT group and my CPA and I am just completely wiped out. I don’t even remember any of it. My mind is trying to ruminate over the CPA and it can’t cause I can’t remember it well enough, it just keeps going over the same few details over and over.

Sorry I don’t have more to say. Just going to rest and try to take care of myself for the rest of the day.

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3 thoughts on “CPA and MBT Group Week 22

  1. Hope you get a good rest, I often feel that way after therapy, well the wiped out bit at least, and not up to eating much. best wishes

  2. Hope you are managing to rest and being kind to yourself

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