My therapist asked me…

If I was there to “dump my shit”, because I said that I wanted to leave the session feeling better than when I came in.

I replied that I want to be able to cope better, and isn’t that why I’m there? To which she said yes.

I keep going over the first thing she said. It felt like an accusation.

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2 thoughts on “My therapist asked me…

  1. Hi there, well I don’t think there’s anything wrong with you doing that, and like you’ve said, that’s why you go there. best wishes

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