My self injury has got really out of control lately. My social worker has been working with me to come up with ideas of what I can do to avoid hurting myself, and yesterday was the first day in a while when I did not hurt myself.
Group was scary because there was conflict and this always scares me. I was able to say that I was scared.
I talked about struggling with something that had come up in my one to one session and I cried. I saw my one to one today and looking back on it, I think I was avoiding talking further on that subject with her.