Self injury and therapy this week

My self injury has got really out of control lately. My social worker has been working with me to come up with ideas of what I can do to avoid hurting myself, and yesterday was the first day in a while when I did not hurt myself.

Group was scary because there was conflict and this always scares me. I was able to say that I was scared.

I talked about struggling with something that had come up in my one to one session and I cried. I saw my one to one today and looking back on it, I think I was avoiding talking further on that subject with her.

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