Feeling stronger

MBT has been really good this week, I feel like I’ve been able to be myself more. It’s a bit scary but my therapist finished our session this morning by saying “you’re doing really well” which made me feel so good about the effort I’ve put in. I really need that praise/reassurance.

I saw my family recently and it was sort of ok. I have painful moments but I’m still able to enjoy some of the time with them. It has made me a little less afraid of Christmas. I feel like I’ll get through it at least, whereas just last week I felt I really wouldn’t survive seeing them. I feel stronger right now. I wish I knew how to hold on to this feeling.

My Christmas presents are almost all sorted. I hand make almost all my gifts thanks to being skint and on benefits but I’ve made enough progress with my list that I feel confident I’ll finish everything in time. It has therefore gone from a source of stress to a welcome distraction.

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