Was discharged yesterday, thank goodness. I hate that place.
My individual MBT session yesterday was a weird one. Focused very much on trying to figure stuff out in my head rather than emotionally. It’s like I’m trying to reason through the emotional progress I (hopefully) made on Tuesday at group.
I had a really helpful meeting today with my occupational therapist. We have made a plan to keep my eating up and to get through the weekend. I’ll be seeing her again on Monday. I feel very lucky to have so much support.
I’m under home treatment team again and I was really anxious about that but the person that talked to me today was super nice so I’m a bit less worried and a bit more hopeful now.
Last night was difficult, I felt very anxious and sad but realised I was exhausted so I just took my sleeping tablet and put myself to bed. Other than some very bad anxious dreams I slept much better. When I woke up panicking I managed to listen to some music for an hour to try to calm myself down, and even went back to sleep for a little while.
This fight ain’t over.